When you coach with Anita, here is what to expect…

7-Step Method

During your 8-weeks of coaching, Anita will walk you through walk women through letting go of the past and rising above the glass ceiling to reach higher levels of success and satisfaction in life. You will be asked to complete the assignments which involving reading, affirmations, techniques and activities to get you in action immediately. This is not for the faint of heart!

 

8 weeks of coaching including 3 VIP Calls or VIP Days in the Washington DC Metro Area
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Week One:
Call One to discuss – Intro, Journaling assignment, Stages of Emotional Baggage, Fear and Life Mapping Intro
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Week Two:
Life Mapping Reading assignment and worksheets
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Week Three:
Track & Trace Reading Assignment and worksheets
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Week Four Call:
Call Two to discuss – Review of Life Map Worksheets, Track and Trace worksheets/Review of Journal assignment, Plan Celebrating Self activity,
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Week Four:
Intro of Disposing of Distractions reading assignment and activity
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Week Five:
Celebrating Self reading assignment and activity,
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Week Six:
Inner Peace and Quiet reading assignment and activity
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Week Seven:
Emotional Equation reading assignment, activity and goal setting
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Week Eight Call:
Call Three to review worksheets for Disposing of Distractions, Celebrating self experience, Emotional Equation goals, Gratitude activity and evaluation/testimonial